Carcassonne and Cathar Castles of France

We meet at London St Pancras and board the Eurostar to Paris. We continue to Toulouse where we board a coach to Carcassonne. Our hotel here is the 5-Star Hotel du Roi & Spa by Sowell, where we stay in deluxe rooms overlooking the medieval city.

• Dinner
• Eurostar Meal

We explore Carcassonne on a guided tour. With a UNESCO-listed centre, this historic destination is renowned for its city walls, defensive towers and drawbridges - all original features. Accessed by an ancient bridge which crosses the former moat, the Cité encapsulates romantic medieval France, with our tour also including entrance to Château Comtal - a 12th- century hilltop fortification which boasts a fascinating museum. The rest of your day is free. You may want to cross into the newer part of town, filled with good restaurants and independent boutiques, to sample some traditional regional dishes. You could also take a relaxed stroll along the banks of the Canal du Midi.

• Breakfast

Today's excursion takes us to Narbonne, watched over by its wonderfully dramatic Gothic cathedral. We set out on a guided walking tour of the Robine Canal, lined with pretty promenades, and an exposed section of the Via Domitia Roman Road. Next, we see the grand courtyards of the Archbishop's Palace before moving on to Les Halles market. Built in 1091, this indoor food market is a feast for the senses, and we experience it on a food tour, visiting many of the different stalls for a taste of the region's excellent cured meats and cheeses. We also sample a variety of other specialties, such as locally-grown olives, tapenade and some delicious Muscat wine. We continue our gastronomic adventure with a traditional cassoulet dinner, a dish of pork and duck cooked with haricot beans.

• Breakfast, Dinner

We explore the historic Châteaux de Lastours area, set in the heart of the Cathar countryside. The area is famous for its sun-drenched vineyards, tranquil villages, scattered Roman ruins and medieval castles, and is home to a collection of four former Cathar fortresses - historic castles once a place of refuge for the Cathars during the religious persecutions of the 13th century. We visit Belvedere Point, where there's free time to admire the views before exploring the châteaux themselves, afterwards making our way to a nearby restaurant for lunch accompanied by local wine.

• Breakfast, Lunch

A coach takes us to Mirepoix for the town's weekly market. Located in the medieval square, Place des Couverts, there's time to sample fresh, regional produce as well as purchase home- made crafts and wine. During your time here, you may also like to visit the town's Gothic-style Cathedral of Saint Maurice, the former Bishop's Palace and the Porte d'Aval - the only original remainder of Mirepoix's 14th-century fortifications. Returning to the hotel, we take a scenic drive through the French countryside, travelling through charming villages and passing ruined castles nestled amidst verdant woodland.

• Breakfast

Enjoy a free day in Carcassone ahead of a wine tasting and farewell meal in the grounds of Château de Pennautier. Dating back to the 1600s, this golden-coloured stately home is set within beautiful French-style gardens and the trailing vines of plants owned by ten generations of the Lorgeril family. Our delicious dinner, served in a rustic restaurant that's been converted from a former sheepfold, is made up of multiple courses of local specialties, accompanied by wines produced in the château's very own vineyards.

• Breakfast, Dinner

We transfer to Toulouse after checking out of our hotel, continuing by rail to Paris where we board the Eurostar to London St Pancras.

• Breakfast
• Eurostar Meal